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The de-stress calendar challenge

 

Inspired by The Stress Management Society initiative, we're challenging businesses and their teams to combat stress and join the de-stress calendar challenge.

Each day for one month, nurture a healthy habit in relation to your mental, physical, environmental, emotional and workplace wellbeing, and make a note of what you did on the calendar. At the end of the month, see what's changed in how you're feeling and reflect on the routine you've put in place in support of your general wellness.

Fight the burnout! Download your calendar below.

Download your de-stress challenge calendar here

Click this button to download and fight the burnout!

Embed wellness into your workplace culture

Improve productivity through wellbeing! See what our Health & Wellbeing Specialists can do for you.

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